Lesley Lattimer

Helping people is our passion; getting people moving better is our goal. We strive to reduce pain and prevent future re occurrences, wherever we can.

If we feel we cannot help you, we will be honest, give you advice and point you in the right direction.

Massage Can Be The Key To Better Recovery! Book Today!.

My philosophy

Having been made redundant when I was 40 I decided to have a career change and trained  as a PT and became a specialist instructor in Medical conditions and subsequently trained as a Sports Massage Therapist. I have worked alongside NHS in Rotherham delivery classes for Specific Medical Conditions: COPD, Falls Service, Cardiac Rehab, Diabetes and weight management, which I suffer with myself and older adults keep fit.

I have been qualified in the fitness industry for over 12 years, and have studied to a level of Specialist Exercise Instructor.

I have massages myself and have experienced back pain and had a hip replacement in my early 40’s, it was massage and exercise that helped me to manage the condition and recover quicker.  The NHS has limited resources, and we need to take responsibility for our own health and wellbeing.


31/05/2018 – YMCA

Diploma in Sports Massage (Lvl 3)

09/02/2019 – Peak Sporting & Uni Of Oxford

Spinal Manipulation and Mobilisation Master Class

17/01/2019 – YMCA

Level 4 Sports Massage Therapy

July 2019 – Norris Health

Dry Needling (MDN1)

April 2019 – FHT and Cameron Reid

Osteopathic Techniques: Sport and Spine

June 2019 – Anatomy Trains

Body Reading 101 and 102

Feb 2019 – Rocktape

FMT Rock Pods (Cupping)

Nov 2015 – Rocktape

Power Taping Course

Oct 2019 – QA Awards

Emergency First Aid At Work

Sept 2019 – Rocktape

Rock Blades (IASTM)

March 2018 – YMCA

Diploma in Teaching Pilates

Dec 2012 – City and Guilds

Diploma in Teaching the Lifelong Learning Sector (Lvl 5)

Nov 2013 – Loughborough College/British Lung Foundation

Diploma in Exercise for Chronic Respiratory Disease

Nov 2007 – YMCA

Studio Instructor

Sept 2014 – Active IQ

Award In Kettle Bells

Sept 2014 – CYQ

Diploma in PT

Nov 2010 – Laterlife Training

Otago Exercise Programme (falls)

March 2008 – YMCA

Exercise to Music

Oct 2012 – Active IQ

Cert in Exercise Referral

Dec 2011 – Laterlife Training

Cert in Prevention of Falls and Injuries in Older People (lvl 4)

May 2009 – NASM

Personal Trainer (lvl 3)

Sept 2009 – Fitness Pilates

Fitness Pilates (lvl 2)

Oct 2017 – YMCA

Weight Management for Individuals with Obesity, Diabetes Mellitus and/or Metabolic Syndrome

Oct 2015 – Active IQ

Physical Activity and Lifestyle Stratergies for Managing Back Pain (Lvl 4)

Sept 2010 – City and Guilds

Preparing to Teach in the lifelong learnin sector