Lesley Lattimer
Helping people is our passion; getting people moving better is our goal. We strive to reduce pain and prevent future re occurrences, wherever we can.
If we feel we cannot help you, we will be honest, give you advice and point you in the right direction.
Massage Can Be The Key To Better Recovery! Book Today!.
My philosophy
Having been made redundant when I was 40 I decided to have a career change and trained as a PT and became a specialist instructor in Medical conditions and subsequently trained as a Sports Massage Therapist. I have worked alongside NHS in Rotherham delivery classes for Specific Medical Conditions: COPD, Falls Service, Cardiac Rehab, Diabetes and weight management, which I suffer with myself and older adults keep fit.
I have been qualified in the fitness industry for over 12 years, and have studied to a level of Specialist Exercise Instructor.
I have massages myself and have experienced back pain and had a hip replacement in my early 40’s, it was massage and exercise that helped me to manage the condition and recover quicker. The NHS has limited resources, and we need to take responsibility for our own health and wellbeing.
Qualifications
31/05/2018 – YMCA
Diploma in Sports Massage (Lvl 3)
09/02/2019 – Peak Sporting & Uni Of Oxford
Spinal Manipulation and Mobilisation Master Class
17/01/2019 – YMCA
Level 4 Sports Massage Therapy
July 2019 – Norris Health
Dry Needling (MDN1)
April 2019 – FHT and Cameron Reid
Osteopathic Techniques: Sport and Spine
June 2019 – Anatomy Trains
Body Reading 101 and 102
Feb 2019 – Rocktape
FMT Rock Pods (Cupping)
Nov 2015 – Rocktape
Power Taping Course
Oct 2019 – QA Awards
Emergency First Aid At Work
Sept 2019 – Rocktape
Rock Blades (IASTM)
March 2018 – YMCA
Diploma in Teaching Pilates
Dec 2012 – City and Guilds
Diploma in Teaching the Lifelong Learning Sector (Lvl 5)
Nov 2013 – Loughborough College/British Lung Foundation
Diploma in Exercise for Chronic Respiratory Disease
Nov 2007 – YMCA
Studio Instructor
Sept 2014 – Active IQ
Award In Kettle Bells
Sept 2014 – CYQ
Diploma in PT
Nov 2010 – Laterlife Training
Otago Exercise Programme (falls)
March 2008 – YMCA
Exercise to Music
Oct 2012 – Active IQ
Cert in Exercise Referral
Dec 2011 – Laterlife Training
Cert in Prevention of Falls and Injuries in Older People (lvl 4)
May 2009 – NASM
Personal Trainer (lvl 3)
Sept 2009 – Fitness Pilates
Fitness Pilates (lvl 2)
Oct 2017 – YMCA
Weight Management for Individuals with Obesity, Diabetes Mellitus and/or Metabolic Syndrome
Oct 2015 – Active IQ
Physical Activity and Lifestyle Stratergies for Managing Back Pain (Lvl 4)
Sept 2010 – City and Guilds