COPD and Older adults
These classes are designed for you to work at your own level, with a qualified COPD and older adult instructor. The classes are fun and friendly and include a social time with refreshments, and meals out.
Regular exercise is proven to reduce infections. I have worked alongside health professionals at breathing space developing the original programme in Rotherham, and now run my own classes.
You can attend this class if you don’t have a health condition, and we have some couples that come together.
Men and Women 50 to 90+ years of age.
10 am to 11.30 am
Herringthopre United Reformed Church
Wickersley Road, Rotherham
10.00 am to 11.30 am
Harthill Village Hall
Cost £24 per month with 4 free weeks a year included in the cost.
Please wear comfortable clothing and bring some water. Your dignity is respected at all times, and each person is an individual and your massage and rehab is designed for you.