Management of Back Pain

Acute, under 12 weeks, usually due to lifestyle, posture, work, resistive movements, and  no underlying medical condition. Massage and exercise helps to strengthen your back and relax the muscles to get them to work correctly.

Chronic back pain is over 12 weeks and  can be a bulging disc, sciatica (diagnosed by a medical professional).  Massage and exercise is proven to help, and a bulging disc can heal with the right treatment and exercise.

Education, exercise, manual therapy, medication and peoples own thoughts how it affects them plays an important role

Please wear or bring shorts and a T-shirt. Your dignity is respected at all times, and each person is an individual and your massage and rehab is designed for you.

Common Injury

Most people will suffer with back pain at some point in their life

Rehab Can Speed Up Recovery

Most back pain disappears with exercise and massage, GPs have guidelines to follow and are not able to refer until certain time scales have been reached for back pain. Usually 12 weeks plus

Teaches You How to Manage Pain

Back pain needs to be managed to enable you to work and carry on with every day life, massage and exercise enables this

Effects 1/3rd Of Britain

Non Specific Low back pain probably affects around one-third of the UK adult population each year this can usually last up to 6 weeks.

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