Headaches and migraines can be relieved by massage the muscles in the neck, top of your shoulders and chest all affect how we move and hold ourselves, we are on our phones, sit a lot, hold stress in our shoulders.
Minor Sports Injuries
Common problems encountered are:
Shoulder sprains (rotator cuff injuries)
Achilles tendon injuries
Quads (thigh) sprains
Lower back pain
Injuries are usually caused by over use, and increasing load to quickly. Pulled or tight muscles if left can become Chronic (long term). A regular sports massage helps to stop this and keep your body moving as it should, so that any problems can be addressed before they cause serious injury.
Pre and post event massage
Massage if proven to improve performance before an event and post-event flushes out the build up of toxins in the body, and helps relax overtired muscles.
Massage is shown to benefit
ME Chronic Fatigue
Please wear or bring shorts and a T-shirt. Your dignity is respected at all times, and each person is an individual and your massage and rehab is designed for you.
Stick to Nutrition Plans
Massage helps to keep you relaxed and stop you from stress related binge eating!
Massage alongside your regular fitness plan can help you burn that weight faster and keep on track with your fitness goals!
Massage heps your relax after leaving all your work stress in the gym!
Massage can help improve circulation and help with your cardio routines.
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