Minor Sports Injuries

Common problems encountered are:

Shoulder sprains (rotator cuff injuries)
Achilles tendon injuries
Calf strains
Quads (thigh) sprains
Hamstring strains
Knee pain
Lower back pain
Tennis elbow
Golfers elbow
Shin splints
Feet
Hands

Injuries are usually caused by over use, and increasing load to quickly. Pulled or tight muscles if left can become Chronic (long term). A regular sports massage helps to stop this and keep your body moving as it should, so that any problems can be addressed before they cause serious injury

Please wear or bring shorts and a T-shirt. Your dignity is respected at all times, and each person is an individual and your massage and rehab is designed for you.

Stick to Nutrition Plans

Massage helps to keep you relaxed and stop you from stress related binge eating!

Weight Loss

Massage alongside your regular fitness plan can help you burn that weight faster and keep on track with your fitness goals!

Work/Life balance

Massage heps your relax after leaving all your work stress in the gym!

Cardio

Massage can help improve circulation and help with your cardio routines.

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