Mental Health

A sports massage does not have to be painful, it aids relaxation, encourages the bodies natural hormones to work and provide that good feel factor.  We all lead busy lives and a ‘me time’ is essential to unwind and feel better, hot stone combined with massage is  effective.

Improves sleep and wellbeing


In a massage, a caring, safe touch is an invitation to relax. This, together with pain relief, generally produces a “relaxation response.” The relaxation response is a state in which your heart and breathing rate slow, your blood pressure goes down, your production of stress hormones decreases, and your muscles relax.

Massage for Stress and Anxiety Relief

Research has indicated that massage may reduce anxiety and depression; ease pain from headaches and backaches; relieve the symptoms of fibromyalgia; decrease stress hormone levels; enhance immune system function; and improve sleep quality and self-image

Me Time

Massage and touch stimulates the natural endorphins, The body’s natural pain killers.

Improves Sleep & Wellbeing

Regular massage sessions have been found to decrease depression and anxiety levels and improve sleep quality, perhaps because they trigger the release of serotonin, a neurotransmitter that can help you feel calm.The technique has been found to benefit children and adolescents, as well as adults.

Peace of Mind

Massage is good for mental health, studies show that patients had 6 massages on a regular basis, and measurable improvements were made.

Need Help Relaxing?