Prevention enables you to treat the problems before they stop you doing what you enjoy.
Stop you taking time of sick
Keeps you body mobile and pain free .
Prevention is better than injury, you only have one body, that night out, expensive handbag will always be there but your body won’t. We are all living longer and encountering more health problems due to the environment in which we live and our life style.
Most people that train hard benefit from a regular massage to keep the body working correctly. It works on touch and the nervous system, and helps the body recover quickly.
Please wear or bring shorts and a T-shirt. Your dignity is respected at all times, and each person is an individual and your massage and rehab is designed for you.
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