The shoulder is a complex joint and is used on a daily basis to perform lots of activities, reaching in to a cupboard, combing your hair, people often get Rotator cuff injuries, massage and exercise is proven to help relieve and improve the problem.
Please wear or bring shorts and a T-shirt. Your dignity is respected at all times, and each person is an individual and your massage and rehab is designed for you.
Having trouble lifting your arm?
We specialise in shoulders, and can help you improve your range of movement.
Give you exercises to help you move better and improve your activities of daily living
Rotator cuff injury?
HOW MASSAGE HELPS. Keeping your shoulder muscles flexible can help reduce pain and stiffness in your rotator cuff. … This not only improves range of motion, but also keeps your muscles looser — making them less prone to strain, and making rotator cuff injury less of a risk
Desk jobs and computers
Computer work can cause shoulder pain Over the long term, these repetitive movements from a relatively stationary position for hours at a stretch can wreak havoc on your musculoskeletal health.
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